Biohacking Bestie with Aggie Lal cover image

Shawn Wells: The Real Reasons Why You Can’t Lose Weight

Biohacking Bestie with Aggie Lal

CHAPTER

Understanding Hormonal Balance and Health Optimization

This chapter delves into the intricate interplay of hormones in a woman's menstrual cycle, discussing the impact of hormones like LH, FSH, estrogen, progesterone, and testosterone. It covers supporting hormone balance, optimizing cycle phases for activities like strength training, and natural approaches to addressing mood and sleep issues. The conversation also touches on the importance of balancing masculine and feminine energies for overall well-being and success.

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