13min chapter

Biohacking Bestie with Aggie Lal cover image

Shawn Wells: The Real Reasons Why You Can’t Lose Weight

Biohacking Bestie with Aggie Lal

CHAPTER

Caffeine Metabolism, Dopamine Influence, and Mitochondrial Support

The chapter explores the variability in caffeine metabolism among individuals and its impact on physical and cognitive performance, along with the role of dopamine in influencing cravings and productivity. Additionally, it emphasizes the importance of supporting mitochondrial health through various supplements like NAD, polyphenols, and antioxidants to enhance energy levels and overall well-being. Specific compounds like ficatin, apigenin, and AKG are discussed for their potent benefits, highlighting their role in promoting sleep, health, and cellular detox.

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