Spirit Gym with Paul Chek

EP 331 — Daniel Solomons and Shawn Wells: Life — Beyond Caffeine

7 snips
Feb 4, 2025
Daniel Solomons, CEO of Update, and Shawn Wells, a biochemist and dietitian, discuss their innovative caffeine-free energy drink, powered by paroxanthine. They delve into the health risks of caffeine addiction, sharing personal transformations that led them to create a healthier alternative. Listeners will learn about the importance of mindful ingredient selection and hydration, as well as the broader impacts of caffeine on mental well-being. With relatable anecdotes, they emphasize a holistic approach to wellness, steering clear of quick fixes.
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ANECDOTE

Update's Impact

  • Paul Chek felt tired during a podcast recording with Cal Callahan.
  • After a few sips of Update, his energy smoothly lifted, and his mind cleared without jitters.
INSIGHT

Caffeine's Dual Nature

  • Caffeine is a double-edged sword, offering benefits but also causing problems.
  • Update offers a solution to the problems caffeine causes.
ANECDOTE

Sean's Journey

  • Sean Wells's difficult childhood led to severe health issues, including depression and chronic fatigue.
  • This inspired him to explore nutrition, biohacking, and eventually psychedelics, changing his approach to optimization.
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