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EP 331 — Daniel Solomons and Shawn Wells: Life — Beyond Caffeine

Spirit Gym with Paul Chek

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Caffeine and Metabolic Health

This chapter explores caffeine metabolism and its metabolites, illustrating how individual biochemistry affects caffeine's impact on health. The speakers advocate for holistic health approaches over quick fixes like caffeine dependency, emphasizing the importance of diet, lifestyle choices, and liver function. They highlight the need for resilience and balance in managing stress, while critiquing contemporary reliance on stimulants in society.

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