
Spirit Gym with Paul Chek
Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.
Latest episodes

5 snips
Jul 8, 2025 • 2h 21min
353 — Why Caffeine Before Meditation Might Be the Secret to Clarity With Simon Cheng
Simon Cheng, founder and CEO of Pique Life and a practitioner of Taoist internal alchemy, shares insights on enhancing meditation through tea. He discusses the unique benefits of black and green teas, which promote mental clarity and peace. Cheng also reflects on the power of mindfulness practices, the intersection of Eastern wisdom and Western thought, and overcoming adversity through self-awareness. He emphasizes the transformative connection with nature and the importance of simplicity in spiritual journeys. Don't miss his personal anecdotes on growth and resilience!

Jul 1, 2025 • 3h 31min
352 — Storytelling: The Most Dangerous Weapon on Earth With Ben Stewart
Filmmaker Ben Stewart, known for his compelling documentaries like "Psychedelica," dives deep into the power of storytelling and its role in shaping human consciousness. He reveals how mass media manipulates narratives while advocating for personal storytelling as a form of empowerment. The conversation touches on the paradox of technology, the ethical implications of AI in filmmaking, and the importance of authenticity in narrative creation. Ben's insights challenge listeners to reclaim their agency through the transformative potential of their own stories.

Jun 24, 2025 • 2h 51min
351 — How Storytelling Heals the Soul With Nancy Mellon
Nancy Mellon, a pioneer in healing and therapeutic storytelling, shares insights from her book, *Body Eloquence*. She discusses the powerful effects storytelling has in nurturing and healing the soul. Nancy reflects on her transformative encounter with Rudolf Steiner, emphasizing how myths like Demeter and Persephone inform our lives. She also highlights the connection between creativity, mythology, and self-discovery, advocating for storytelling as a vital tool for personal growth and emotional release in today's tech-driven world.

46 snips
Jun 17, 2025 • 2h 39min
350 — What If Your Bank Account Mirrors Your Inner Life With Jason Pickard
Join Jason Pickard, a former hedge fund manager and Paul’s best friend, as he dives into the connection between inner well-being and financial success. They explore how separating wealth from spirit is a false belief and discuss the Four Doctors' relevance for thriving in corporate life. Jason emphasizes that mastery is our birthright and key to happiness. They also touch on the importance of self-awareness and how joy fosters true wealth, pushing back against modern distractions. Discover practical strategies to enhance your life holistically.

30 snips
Jun 10, 2025 • 2h 60min
349 — Think You Understand Bitcoin? You Probably Don’t With Joe Bryan
Joe Bryan, a former Oxford-trained physicist and Wall Street trader turned entrepreneur, shares his insights on the flaws of today's financial system. He argues that understanding the difference between money and currency is crucial for grasping the potential of Bitcoin. The conversation dives into the transformative power of Bitcoin as a solution to inflation and wealth inequality. Bryan also critiques the dangers of unchecked governmental power and emphasizes the unique attributes of Bitcoin that could reshape economic landscapes, making it more resilient and censorship-resistant.

Jun 3, 2025 • 2h 20min
348 — God Is Just Blowing Smoke? Why the Word 'God' Misses the Mark With Jeffrey Armstrong
Join Jeffrey Armstrong, a Vedic scholar and poet, as he challenges conventional beliefs about God and spirituality. He explores the roots of the word 'God' and the misconceptions surrounding it. Armstrong contrasts the Bhagavad Gita with monotheistic texts, revealing deeper spiritual insights. He emphasizes non-dualism and the journey of rebirth as a form of perpetual learning. The conversation takes a compassionate turn as they discuss navigating differing beliefs with love and respect, urging listeners to refine their understanding of divinity.

May 27, 2025 • 2h 33min
347 — The Essential Alchemy of Man and Woman With Julie Dean Richards
Join Julie Dean Richards, an author and attorney passionate about empowering women, as she discusses the pressing issues of gender inequality in modern society. Julie explores how traditional archetypes and alchemy can help redefine masculinity and femininity. Delve into the importance of emotional support during pregnancy and the mutually influential health dynamics between men and women. She emphasizes the transformative power of rituals, community, and reconnecting with intuition to embrace one's true self and navigate personal growth.

18 snips
May 20, 2025 • 2h 33min
346 — Why Most Science Isn’t Actually Scientific With Alec Zeck
Alec Zeck, a researcher and former Army captain known for his insightful work on The Way Forward, joins a captivating conversation. He highlights the alarming lack of critical thinking in science, especially health-related claims, and the flaws in conventional medical practices. Alec shares personal experiences and critiques the complexities surrounding virology and gain-of-function research. He advocates for holistic approaches and stresses the importance of discernment in navigating the deluge of contemporary health narratives.

May 13, 2025 • 2h 58min
345 — How a Thread of Myth Could Be The Missing Link in Your Healing with Letao Wang
Letao Wang, a spiritual counselor and Tarot master, explores how myths and astrology can shape our healing journeys. Joined by CHEK Practitioners Sasha Andreas and Alan Simkovich, they delve into the emotional impacts of relationships and personal struggles. The conversation touches on facing fears, understanding chronic pain, and the importance of community. Alan shares his recovery from a skiing accident, while the group highlights how stories like that of Hercules can inspire personal transformation and self-awareness.

May 6, 2025 • 2h 28min
344 — From Cancelled to Cooking for Change: Pete Evans’ Comeback Story
In this episode, world-renowned chef and author Pete Evans shares his journey post-cancellation and his drive to promote healthy eating. He discusses running a wellness retreat and his new cookbook, co-authored with Robert F. Kennedy Jr., focusing on childhood nutrition. The conversation dives into holistic health, the spiritual relationship with food, and challenges of modern dietary guidelines. Pete also explores the debate between organic and conventional farming, and the importance of community in fostering a connection to nutrition.