

Spirit Gym with Paul Chek
Paul Chek
Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.
Episodes
Mentioned books

Aug 19, 2025 • 2h 36min
359 — Why Your Heart — Not Your Brain — is the Real Master With Rollin McCraty
Rollin McCraty, Executive VP of the HeartMath Institute, shares fascinating insights into heart-brain communication. He argues that the heart plays a crucial role in emotional awareness and decision-making, advocating for its influence over traditional brain-centric philosophies. Rollin explores heart coherence, revealing how it governs our emotional states and fosters healing. He also highlights the heart's autonomy and its ability to connect us to a greater consciousness, challenging conventional beliefs and emphasizing the importance of nurturing positive relationships in today's world.

Aug 12, 2025 • 1h 60min
358 — Channeling is a Skill Anyone Can Learn With Cynthia Rivard
Cynthia Rivard, an intuitive channel and author, shares her inspiring journey from corporate executive to spiritual explorer. She discusses how channeling is a skill everyone can develop, emphasizing that age is no barrier to awakening. Cynthia believes emotional healing is essential for spiritual growth and encourages listeners to trust their intuition. She critiques the barriers traditional beliefs create between humanity and the divine, advocating for open connection and sharing knowledge to inspire collective healing and growth.

20 snips
Aug 5, 2025 • 3h 10min
357 — Uncomfortable Truths No One Tells You About Meditation With Michael Holt
Michael Holt, a CHEK Practitioner and founder of the Savage and Saint Collective, shares poignant insights on meditation's deeper, often uncomfortable truths. He discusses the necessity of confronting repressed emotions through meditation, which serves as a path to self-awareness and personal growth. Holt emphasizes the challenges of modern distractions and advocates for cultivating a consistent meditation practice. He also highlights the balance between spiritual insight and practical action, urging listeners to embrace their journey toward genuine well-being.

Jul 29, 2025 • 2h 52min
356 — Geoengineering Isn’t a Conspiracy: It’s Already Here With Matt Landman
In this discussion, grassroots activist and filmmaker Matt Landman, known for his documentary FrankenSkies, reveals the chilling realities of geoengineering and its impact on our planet. He shares his personal journey into environmental advocacy, sparked by living near a smart meter, and dives into the chemical components of chemtrails. Landman also explores the dangers of 5G and EMF radiation, urging collective awareness and activism against these pressing issues while questioning the intentions of those who support such practices.

14 snips
Jul 22, 2025 • 2h 1min
355 — A Rattlesnake Bite or the UFC: Which One is More Deadly With Kyle Kingsbury
Kyle Kingsbury, a former UFC fighter and wellness coach, shares his insights on survival tactics when he compares the dangers of a rattlesnake bite to life in the UFC. He discusses his class-action lawsuit against the UFC and the importance of fair treatment for fighters. Kingsbury also delves into personal growth through transformative practices, the need for balanced wellness, and the significance of community. His journey highlights how confronting challenges can lead to deeper connections and a more authentic life.

14 snips
Jul 15, 2025 • 2h 2min
354 — Plant Medicines: Magic or Doors to Healing With Payam
The discussion delves into the rising acceptance of psychedelic medicines in addressing deep emotional challenges. Payam shares personal experiences of trauma and highlights the risks of using these substances merely as quick fixes. The conversation emphasizes the importance of relational safety and the need for intentional healing work. They explore the transformative power of facing one's darkness while stressing the necessity of respecting the origins and applications of plant medicines in the healing journey.

12 snips
Jul 8, 2025 • 2h 21min
353 — Why Caffeine Before Meditation Might Be the Secret to Clarity With Simon Cheng
Simon Cheng, founder and CEO of Pique Life and a practitioner of Taoist internal alchemy, shares insights on enhancing meditation through tea. He discusses the unique benefits of black and green teas, which promote mental clarity and peace. Cheng also reflects on the power of mindfulness practices, the intersection of Eastern wisdom and Western thought, and overcoming adversity through self-awareness. He emphasizes the transformative connection with nature and the importance of simplicity in spiritual journeys. Don't miss his personal anecdotes on growth and resilience!

Jul 1, 2025 • 3h 31min
352 — Storytelling: The Most Dangerous Weapon on Earth With Ben Stewart
Filmmaker Ben Stewart, known for his compelling documentaries like "Psychedelica," dives deep into the power of storytelling and its role in shaping human consciousness. He reveals how mass media manipulates narratives while advocating for personal storytelling as a form of empowerment. The conversation touches on the paradox of technology, the ethical implications of AI in filmmaking, and the importance of authenticity in narrative creation. Ben's insights challenge listeners to reclaim their agency through the transformative potential of their own stories.

Jun 24, 2025 • 2h 51min
351 — How Storytelling Heals the Soul With Nancy Mellon
Nancy Mellon, a pioneer in healing and therapeutic storytelling, shares insights from her book, *Body Eloquence*. She discusses the powerful effects storytelling has in nurturing and healing the soul. Nancy reflects on her transformative encounter with Rudolf Steiner, emphasizing how myths like Demeter and Persephone inform our lives. She also highlights the connection between creativity, mythology, and self-discovery, advocating for storytelling as a vital tool for personal growth and emotional release in today's tech-driven world.

46 snips
Jun 17, 2025 • 2h 39min
350 — What If Your Bank Account Mirrors Your Inner Life With Jason Pickard
Join Jason Pickard, a former hedge fund manager and Paul’s best friend, as he dives into the connection between inner well-being and financial success. They explore how separating wealth from spirit is a false belief and discuss the Four Doctors' relevance for thriving in corporate life. Jason emphasizes that mastery is our birthright and key to happiness. They also touch on the importance of self-awareness and how joy fosters true wealth, pushing back against modern distractions. Discover practical strategies to enhance your life holistically.