
Spirit Gym with Paul Chek
Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.
Latest episodes

May 27, 2025 • 2h 33min
347 — The Essential Alchemy of Man and Woman With Julie Dean Richards
Join Julie Dean Richards, an author and attorney passionate about empowering women, as she discusses the pressing issues of gender inequality in modern society. Julie explores how traditional archetypes and alchemy can help redefine masculinity and femininity. Delve into the importance of emotional support during pregnancy and the mutually influential health dynamics between men and women. She emphasizes the transformative power of rituals, community, and reconnecting with intuition to embrace one's true self and navigate personal growth.

May 20, 2025 • 2h 33min
346 — Why Most Science Isn’t Actually Scientific With Alec Zeck
Alec Zeck, a researcher and former Army captain known for his insightful work on The Way Forward, joins a captivating conversation. He highlights the alarming lack of critical thinking in science, especially health-related claims, and the flaws in conventional medical practices. Alec shares personal experiences and critiques the complexities surrounding virology and gain-of-function research. He advocates for holistic approaches and stresses the importance of discernment in navigating the deluge of contemporary health narratives.

May 13, 2025 • 2h 58min
345 — How a Thread of Myth Could Be The Missing Link in Your Healing with Letao Wang
Letao Wang, a spiritual counselor and Tarot master, explores how myths and astrology can shape our healing journeys. Joined by CHEK Practitioners Sasha Andreas and Alan Simkovich, they delve into the emotional impacts of relationships and personal struggles. The conversation touches on facing fears, understanding chronic pain, and the importance of community. Alan shares his recovery from a skiing accident, while the group highlights how stories like that of Hercules can inspire personal transformation and self-awareness.

May 6, 2025 • 2h 28min
344 — From Cancelled to Cooking for Change: Pete Evans’ Comeback Story
In this episode, world-renowned chef and author Pete Evans shares his journey post-cancellation and his drive to promote healthy eating. He discusses running a wellness retreat and his new cookbook, co-authored with Robert F. Kennedy Jr., focusing on childhood nutrition. The conversation dives into holistic health, the spiritual relationship with food, and challenges of modern dietary guidelines. Pete also explores the debate between organic and conventional farming, and the importance of community in fostering a connection to nutrition.

Apr 29, 2025 • 1h 48min
EP 343 — Mary Buckingham: Exploring the Human Spirit-self
How would it feel to wake up one morning to feel totally transformed in a heightened state of awareness and receiving downloads of quantum information? Would you feel frightened by those new abilities or empowered that you were starting to figure out who you really are?Mary Buckingham shares her growth as a master in the field of frequency calibration and how it helped her to reclaim her youthful, child self this week on Spirit Gym.Learn more about Mary’s work at The Higher Mind Collective website and on social media via Instagram.Timestamps2:55 In many respects, Mary’s spiritual journey was about reclaiming her youthful, child self.10:10 The birth of the warrior archetype in Mary.20:02 Mary’s specialty: Frequency calibration.26:43 “Our universe is mathematic, perfect and geometric.”44:36 The energy fields of so many people are dissonant and out of whack.57:37 “The universe is constructed through intention and thought.”1:02:59 Creating a relationship with your intuition — your compass — is critical.1:07:47 Have you cultivated a sense of self-love?1:20:22 “The emotion and tears are the water and the spirit purifying you.”1:28:48 “If you’re struggling in the world and you have no north on your compass, you are lost.”1:40:44 Indigo, crystal and rainbow children.ResourcesA Practical Guide to Vibrational Medicine: Energy Healing and Spiritual Transformation by Richard GerberThe work of David Bohm and Dolores CannonPaul’s Living 4D conversation with Vanessa LambertMusic Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL10Organifi CHEK20Wild PasturesHerbal Alchemy WorkshopCHEK Institute/Scientific Core Conditioning We may earn commissions from qualifying purchases using affiliate links.

Apr 22, 2025 • 2h 53min
EP 342 — Aaron Abke: The Law of One
Aaron Abke, a YouTuber and spiritual teacher, shares his fascinating journey from being a fundamentalist pastor to embracing unity consciousness through the Law of One. He explores the complexities of ego as a verb and reflects on profound concepts like the nature of God and higher densities of consciousness. Aaron discusses the importance of self-love, overcoming fear, and the metaphysical implications of nuclear warfare on spiritual growth. His insights highlight a transformative path that emphasizes love, authenticity, and the interconnectedness of all beings.

Apr 15, 2025 • 3h 8min
EP 341 — John Churchill: The Evolution of Consciousness
In a captivating discussion, John Churchill, a teacher, druid, and psychologist, advocates for a sacred revolution in consciousness to transform our planet. He emphasizes that true growth is measured over decades rather than through quick fixes. Churchill explores the intriguing distinction between consciousness and awareness, the importance of developing intuition, and the role of personal evolution in spirituality. He challenges listeners to reassess their paths, stressing the necessity for deeper understanding and compassion within our spiritual journeys.

Apr 8, 2025 • 3h 11min
EP 340 — Dr. Jacob Israel Liberman: Vision and Holism
Dr. Jacob Israel Liberman, a vision scientist and author, shares his fascinating journey from eye impairments to gaining 20/20 vision through meditation. He emphasizes that awareness is curative and the importance of seeing beyond conditioned beliefs. The discussion touches on the links between vision, mindfulness, and personal transformation. They explore the concept of 'seeing the invisible' and challenge the notion of belief as the opposite of truth. Jacob also touches on the significance of personal purpose and the power of experience over mere knowledge.

34 snips
Apr 1, 2025 • 3h 40min
EP 339 — Dr. Alexis Cowan: Light, a Deeper Look
Dr. Alexis Cowan, a light biology researcher and PhD from Princeton, discusses the crucial role of sunlight in our health. She reveals the dangers of 'junk light' in modern life and its impact on our biological systems. Alexis shares insights on circadian rhythms, mitochondrial function, and the misconceptions surrounding artificial lighting. The podcast also touches on the environmental implications of chemtrails and the spiritual dimensions of light, advocating for a deeper connection with our natural environments.

Mar 25, 2025 • 2h 40min
EP 338 — Dr. Enolia Foti: African Shaman
In this enlightening conversation, Dr. Enolia Foti, a respected grandmother and energy medicine practitioner, shares her transformative journey from corporate America to shamanism. She recounts her deep connection to her African and Native American roots, the wisdom gained from various mentors, and the significance of compassionate leadership. Enolia discusses the rejuvenating power of nature, the art of drumming, and the importance of holistic health practices. Her insights inspire a return to ancestral wisdom and personal empowerment in today's world.