The Mindvalley Podcast
Breathwork vs. Medicine: The Science Behind Niraj Naik’s Soma Breath | Ep65
Dec 30, 2024
Neeraj Naik, a former pharmacist turned breathwork expert and founder of Soma Breath, shares his incredible journey of healing through breathwork. He reveals how simple breathing techniques can alleviate anxiety, increase focus, and even simulate psychedelic experiences. Naik discusses the science behind breath as a powerful tool for emotional and physical well-being, and he highlights its potential as an alternative treatment for depression. Tune in to discover how mastering breath can transform your life!
50:40
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Quick takeaways
- Niraj Naik demonstrates how breathwork can serve as an effective alternative therapy for healing chronic conditions and enhancing well-being.
- The Soma Breath method combines breathwork with music, enabling individuals to achieve transformative altered states of consciousness without external substances.
Deep dives
The Power of Breathwork
Breathwork, rooted in the ancient practice of pranayama, serves as a potent tool for energy manipulation and healing. Neeraj Nayak emphasizes that breathing controls how we produce energy in the body, influencing various physiological functions. Cambridge University has found that the effect of Nayak's Soma Breath protocol can mimic the impact of psilocybin, a substance known for treating severe depression, illustrating the significant potential of breathwork as an alternative therapy. By adjusting our intake of oxygen and carbon dioxide, individuals can achieve remarkable mental and emotional states without the need for external substances.
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