21min chapter

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Breathwork vs. Medicine: The Science Behind Niraj Naik’s Soma Breath | Ep65

The Mindvalley Podcast

CHAPTER

The Healing Power of Breathwork

This chapter explores the transformative potential of breathwork as a healing tool, tracing a personal journey through chronic illness and recovery. It delves into ancient practices like Pranayama and modern techniques such as the Soma Method, highlighting their ability to alleviate physical and emotional ailments. The discussion emphasizes the emerging scientific validation of breathwork, comparing its effects on consciousness and well-being to those of psychedelics and meditation.

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