6min chapter

The Mindvalley Podcast cover image

The Secret Power Tools For Peak Performance - Shayamal Vallabhjee

The Mindvalley Podcast

CHAPTER

Procrastination and Lack of Motivation

The speakers discuss the challenges of procrastination and lack of motivation in the workplace, emphasizing the importance of flow states and building competence to overcome inertia. They also explore the 4% rule for achieving flow states and apply it to their work with athletes.

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