#6232
Mentioned in 4 episodes
Lore of running
Book • 1991
Lore of Running is a detailed resource for runners, providing insights into the physiology of running, training methods, injury prevention, and nutrition strategies.
The book includes interviews with world-class runners and offers training programs for distances from 10K to ultramarathons.
It is considered a definitive guide for serious runners.
The book includes interviews with world-class runners and offers training programs for distances from 10K to ultramarathons.
It is considered a definitive guide for serious runners.
Mentioned by
Mentioned in 4 episodes
Mentioned by 
Rangan Chatterjee in relation to his central governor theory of fatigue, which suggests that fatigue is regulated by the brain.
Rangan Chatterjee in relation to his central governor theory of fatigue, which suggests that fatigue is regulated by the brain.
214 snips
What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528
Mentioned by Phil Maffetone regarding Tim Noakes 's approach to recommending fewer carbohydrates to athletes.
20 snips
Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen
Mentionné par Jérôme Corral comme une référence intéressante sur la course à pied et la physiologie de l'effort.
#53 Jérôme Koral : La science au service du terrain
Mentioned by 
Mark Sisson as the author of "The Lore of Running", a book that initially advocated for carbohydrate management but later shifted to a low-carb perspective.
Mark Sisson as the author of "The Lore of Running", a book that initially advocated for carbohydrate management but later shifted to a low-carb perspective.
Do You Have To Eat A Ketogenic Diet All Of The Time To Get Its Benefits? with Mark Sisson
Mentioned by Shayamal Vallabhjee as a phenomenal book containing a lot of research in the running ecosystem.
The South African Performance Expert Who Blends Biohacking, Biomechanics, Body, Mind, Relationships, Environment & Beyond To Optimize Human Performance.
Mentioned by Trevor when discussing the central governor theory of fatigue.
How to Run the Perfect Race: Interview with Matt Fitzgerald
