#6655
Mentioned in 5 episodes
Lore of running
Book • 1991
Lore of Running is a detailed resource for runners, providing insights into the physiology of running, training methods, injury prevention, and nutrition strategies.
The book includes interviews with world-class runners and offers training programs for distances from 10K to ultramarathons.
It is considered a definitive guide for serious runners.
The book includes interviews with world-class runners and offers training programs for distances from 10K to ultramarathons.
It is considered a definitive guide for serious runners.
Mentioned by
Mentioned in 5 episodes
Mentioned by 
Rangan Chatterjee
214 snips
What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528
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Phil Maffetone
Tim Noakes
20 snips
Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen
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Paul Laursen
20 snips
Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen
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Paul Laursen
ZONE 2 SHOWDOWN - with Dr Kristi Storoschuk & Prof Paul Laursen
Mentionné par Jérôme Corral comme une référence intéressante sur la course à pied et la physiologie de l'effort.
#53 Jérôme Koral : La science au service du terrain
Mentioned by 
Eric Westman
Doctors Got It Wrong About Weight Loss – Here’s The Real Cause With Doug Reynolds
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Shayamal Vallabhjee
The South African Performance Expert Who Blends Biohacking, Biomechanics, Body, Mind, Relationships, Environment & Beyond To Optimize Human Performance.
Mentioned by Trevor when discussing the central governor theory of fatigue.
How to Run the Perfect Race: Interview with Matt Fitzgerald
Mentioned by 
Mark Sisson
Do You Have To Eat A Ketogenic Diet All Of The Time To Get Its Benefits? with Mark Sisson
