Join experts Tim Noakes, a sports science pioneer, and Phil Maffetone, a doctor focusing on heart rate training, as they challenge conventional carb-centric dieting for athletes. They discuss how fat oxidation fuels endurance when carbs deplete. Dive into the critical role of the brain in setting limits and the dangers of insulin and sugar addiction in modern diets. Unpack the shifting understanding of nutritional needs, emphasizing that low-carb, high-fat diets could redefine athletic performance and health.
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Early Marathon Heart Research
Tim Noakes began researching marathon runners' heart health after observing unexpected cardiac issues.
He personally investigated for deaths among marathoners to challenge existing beliefs about athlete immunity to coronary artery disease.
insights INSIGHT
Early Fat Oxidation Insight
Phil Maffetone questioned the glucose-centric view early by focusing on fat oxidation and aerobic training.
He experimented with athletes to reduce refined carbohydrate intake, improving their performance at similar heart rates.
insights INSIGHT
Fat Oxidation Powers Ironman
Tim Noakes realized Ironman performance relies heavily on fat oxidation, not just carbohydrate.
After adopting low-carb himself, his performance dramatically improved, illustrating fat's critical role in endurance.
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The Serious Problem of Overhydration in Endurance Sports
Tim Noakes
Tim Noakes' "Waterlogged" challenges conventional wisdom regarding hydration during endurance events. The book argues that excessive fluid intake can be detrimental to performance and overall health. Noakes presents a comprehensive review of scientific literature and proposes alternative hydration strategies. He emphasizes the importance of individual needs and the limitations of generalized recommendations. The book has sparked considerable debate within the sports science community, prompting further research and discussion on optimal hydration practices for athletes.
Lore of running
Timothy Noakes
Lore of Running is a detailed resource for runners, providing insights into the physiology of running, training methods, injury prevention, and nutrition strategies. The book includes interviews with world-class runners and offers training programs for distances from 10K to ultramarathons. It is considered a definitive guide for serious runners.
The real food revolution
Tim Ryan
Lore of running
Timothy Noakes
Lore of Running is a detailed resource for runners, providing insights into the physiology of running, training methods, injury prevention, and nutrition strategies. The book includes interviews with world-class runners and offers training programs for distances from 10K to ultramarathons. It is considered a definitive guide for serious runners.
🥑 RETHINKING NUTRITION in ENDURANCE PERFORMANCE 💥🧠
Tim Noakes & Phil Maffetone aren’t afraid to challenge the status quo — especially when it comes to CARBS, FAT, and FUELING the brain 🧬
In this thought-provoking episode of The Training Science Podcast, Paul, Tim & Phil dig into what REALLY fuels performance:
🔥 How FAT OXIDATION supports endurance when carbs run low 🧠 Why the BRAIN—not the body—often decides your limits 📉 The trouble with INSULIN and sugar addiction in modern diets
Training Science Podcast 
