Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen
Training Science Podcast
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Rethinking Carbs in Endurance Sports
This chapter examines the relationship between carbohydrate intake and athletic performance in endurance events, challenging the traditional dependence on high-carbohydrate diets. Through anecdotes and scientific studies, it highlights the potential benefits of lower carbohydrate consumption, fat oxidation, and the significance of muscle glycogen for athletes. The discussion also touches on historical dietary patterns and the evolving understanding of nutrition's impact on performance and health.
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