Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen
Training Science Podcast
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The Dual Impact of Sugar and Sodium on Health and Performance
This chapter delves into the themes of sugar addiction and its connection to unhealthy eating habits, featuring personal anecdotes and industry critiques. It also examines the role of sodium in athletic performance, addressing historical and contemporary perspectives on its necessity for endurance. The discussion emphasizes the significance of mental processes in performance and leaves listeners with a sense of camaraderie and anticipation for future collaborations.
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