Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen
Training Science Podcast
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Rethinking Energy Sources in Endurance Sports
This chapter explores the concept of the 'reverse crossover point' in exercise physiology through a case study of a world record holder. It challenges traditional beliefs about carbohydrate and fat usage during prolonged exercise, referencing historical research to highlight the complexity of muscle glycogen utilization. The discussion emphasizes the need for updated understandings of nutrition's impact on athletic performance and the communication of scientific findings in practical terms.
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