#4582
Mentioned in 6 episodes
Waterlogged
The Serious Problem of Overhydration in Endurance Sports
Book •
Tim Noakes' "Waterlogged" challenges conventional wisdom regarding hydration during endurance events.
The book argues that excessive fluid intake can be detrimental to performance and overall health.
Noakes presents a comprehensive review of scientific literature and proposes alternative hydration strategies.
He emphasizes the importance of individual needs and the limitations of generalized recommendations.
The book has sparked considerable debate within the sports science community, prompting further research and discussion on optimal hydration practices for athletes.
The book argues that excessive fluid intake can be detrimental to performance and overall health.
Noakes presents a comprehensive review of scientific literature and proposes alternative hydration strategies.
He emphasizes the importance of individual needs and the limitations of generalized recommendations.
The book has sparked considerable debate within the sports science community, prompting further research and discussion on optimal hydration practices for athletes.
Mentioned by
Mentioned in 6 episodes
Mentioned by ![undefined]()

when discussing hyponatremia and water intoxication.

Ross Tucker

28 snips
The Science of Cramp
Mentioned by 

while discussing hydration and electrolyte practices in ultramarathons.


David Roche

24 snips
91. Building Aerobic Monsters, Shining Your Light, and Fun (sometimes!) Adulting Fails
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in the context of salt intake and human evolution.

Paul Laursen

20 snips
Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen
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as the author of a 400-page book about the dangers of drinking too much water.

Trevor Spencer

12 snips
Ask the Coach Q&A (2025 Edition)
Mentioned by 

to reference Tim Noakes's work on the dangers of overhydration in the athletic community.


L Amber O’Hearn

A Second Look: Blood Sweat & Tears
Mentioned by 

when discussing the dangers of drinking excessive amounts of water.


Anna Vocino

Working With What You Have - Episode 2679