#4920
Mentioned in 6 episodes
Waterlogged
The Serious Problem of Overhydration in Endurance Sports
Book •
Tim Noakes' "Waterlogged" challenges conventional wisdom regarding hydration during endurance events.
The book argues that excessive fluid intake can be detrimental to performance and overall health.
Noakes presents a comprehensive review of scientific literature and proposes alternative hydration strategies.
He emphasizes the importance of individual needs and the limitations of generalized recommendations.
The book has sparked considerable debate within the sports science community, prompting further research and discussion on optimal hydration practices for athletes.
The book argues that excessive fluid intake can be detrimental to performance and overall health.
Noakes presents a comprehensive review of scientific literature and proposes alternative hydration strategies.
He emphasizes the importance of individual needs and the limitations of generalized recommendations.
The book has sparked considerable debate within the sports science community, prompting further research and discussion on optimal hydration practices for athletes.
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