L Amber O’Hearn

L Amber O’Hearn, an M. Sc. speaker and advocate for old-school carnivore diets, dives into the controversial role of salt in nutrition. She challenges the conventional wisdom around salt intake, highlighting its historical context and physiological implications, especially in ketogenic and carnivore diets. O’Hearn discusses the individuality of salt needs, the connection between sodium and hydration, and the relevance for athletes in sports nutrition. Her insights provoke a reevaluation of how we approach salt in modern diets.