Marathon Training Academy Ask the Coach Q&A (2025 Edition)
12 snips
Jun 8, 2025 In this engaging discussion, Erin Palos, a Certified Running Coach and professional photographer, shares her journey from barely running a mile to becoming a Boston qualifier and 12X marathoner. The conversation dives into heart rate training, hydration strategies, and the importance of warm-up exercises. They tackle anxiety before long runs and practical tips for training in the heat. Erin also emphasizes the significance of quality sleep and how companionship with dogs enhances the running experience. It's a treasure trove of insights for runners at any level!
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Inspired First Half Marathon Finish
- Kayla finished her first half marathon despite multiple injuries and heat challenges.
- She hit her goal time and now feels mentally ready to commit to a full marathon.
Race Warmup Tips
- Warm up with a 15-20 minute easy jog followed by dynamic stretches to prevent injury.
- Use warm-up drills to keep your body loose and manage race day nerves.
Running Safely in Heat
- Schedule long runs early mornings to avoid the heat and humidity.
- Use shade, ice packs, and light clothing to stay cool if running midday.
