Erin Palos

In this engaging discussion, Erin Palos, a Certified Running Coach and professional photographer, shares her journey from barely running a mile to becoming a Boston qualifier and 12X marathoner. The conversation dives into heart rate training, hydration strategies, and the importance of warm-up exercises. They tackle anxiety before long runs and practical tips for training in the heat. Erin also emphasizes the significance of quality sleep and how companionship with dogs enhances the running experience. It's a treasure trove of insights for runners at any level!