Marathon Training Academy

In this episode we bring you a marathon success story with Katie Low -who was able to transform her training and achieve the dream of running a BQ at the California International Marathon. In this conversation Katie shares how she went from being chronically fatigued and under-fueled to having more energy for training and running a marathon without hitting the wall! Katie works as a character animator at Walt Disney Animation Studios and is co-host of the Animation Happy Hour Podcast. Talk to our Head Coach about your goals in 2026. Free 30 minute consultation. Joint Health Plus by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown. Get 30% off during their Black Friday Sale (no coupon code needed) or use code MTA for 15% off your first order the rest of the year. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.

Dive into a treasure trove of 2025's best reads! The hosts share their reading journeys, with one flying through 241 books. Nonfiction highlights include memoir techniques, critiques of youth mental health, and insights on inherited trauma. Fiction favorites feature engaging tales ranging from grief to futuristic battles. Discover the magic in novels like 'Demon Copperhead' and the twists of a murder mystery. Plus, learn about running-focused titles and the significance of Irish monasteries in preserving civilization. Get inspired to read and run!

It’s time for our annual Year In Review where we take a look back at the top records, breakthroughs, and notable stories to come out of the running world in 2025. We bring you both the inspiring and the bizarre, it’s all in here! Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. Join the Academy and access our new course Optimizing Your Running Form by Coach Athena! Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters:  Getting out there. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. MetPro.co -For the first time ever, MetPro is offering MTA listeners a full 30-day experience for just $95 with absolutely no strings attached! See what it’s like working with your own metabolic coach. Limited to the first 30 people.

In this episode Coach Athena joins the podcast to answer questions about optimizing running form. Athena ran her first marathon in 2002 and she learned some lessons the hard way! Listen as she answers questions about over-striding, heel striking, glute activation, core strength, proper form while running hills, and if it makes sense to tinker with your natural running form. Enjoy! Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. Join the Academy and access our new course Optimizing Your Running Form by Coach Athena! Joint Health Plus by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown. Get 30% off during their Black Friday Sale (no coupon code needed) or use code MTA for 15% off your first order the rest of the year. Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters:  Getting out there. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. Coach Athena has a Masters degree in Exercise Science and Health Promotion and is an Exercise Physiologist. She is also a RRCA Level 2 Certified Running Coach, UESCA
Ultra Run Coach a Certified Personal Trainer, Corrective Exercise Specialist, Performance
Enhancement Specialist, and Certified Coach in Menopause for Athletes and Women Are Not Small Men courses and Menopause Fitness Specialist. She has completed 18+ marathons (5 Boston qualifiers), 11+ ultras, countless half marathons and numerous obstacle race 1st place finishes. She lives and trains in San Antonio, Texas.

Doug Mayer, writer and ultra runner, shares his experiences from trail running in the majestic Alps. He dives into his journey tackling the grueling 200-mile Tour de Géant and the mental challenges it presents, coining the term 'meeting the dragon.' Mayer discusses the evolving trail running landscape, including Nike's recent interest in the sport and its implications for accessibility. He encourages listeners to embrace the pain of endurance, noting its benefits, and invites adventurers to join him on an unforgettable running trip through the Dolomites.

Nicholas Thompson, CEO of The Atlantic and accomplished runner, shares his journey of using running to navigate personal challenges. He reflects on his tumultuous relationship with his father and how it inspired his book, 'The Running Ground.' Thompson discusses overcoming obstacles after turning 40 and training for marathons, ultimately achieving a 2:29 PR at 44. He shares insights on balancing his demanding CEO role with family life and training, while also recommending influential running books. It's a heartfelt exploration of resilience and passion.

Join Josh Levinson, founder of Charm City Run and expert in running shoe technology, as he delves into the fascinating world of running shoes. Discover essential terms like stack height and heel-to-toe drop, and learn about the differences between carbon and nylon plates for racing shoes. Josh shares insights on common buying mistakes and the importance of proper fitting. He also discusses innovations in cushioning and stability, and the evolution of support systems in footwear. Perfect for anyone looking to elevate their running game!

Coach Angie shares her thrilling journey through the New York City Marathon, detailing her pre-race nerves and the electric atmosphere across five boroughs. Discover her essential race-day logistics tips, from accommodations to fueling strategies. Listen in as she recounts the emotional finish and the significance of completing her six-star goal. The discussion also touches on the challenges of tracking apps and the exhilaration of running alongside celebrity competitors. Ultimately, she affirms that NYC truly lives up to the marathon hype!

Trevor and Angie invite listeners to a thrilling running retreat in the stunning Dolomites, where they'll trail run through breathtaking landscapes. Set against Italian and Austrian backdrops, participants will finish in the famous Cortina D’Ampezzo, host of the 2026 Winter Olympics. With only nine spots left, the trip promises positive group dynamics and expert guidance. Expect daily adventures filled with camaraderie, delectable meals, and immersive nature experiences. Interested runners can reach out to secure their spot!

Join a thrilling recap of the Dublin Marathon, the largest mass participation event in Ireland! Hear inspiring stories from fellow runners and memorable moments from the meet-up. Discover the scenic course, challenging elevation, and enthusiastic local support, despite some weather hurdles. The hosts share their own race experiences, challenges faced during the run, and post-race festivities featuring Guinness and whiskey tours. Get motivated with tales of personal bests, qualifications for Boston, and the community's vibrant spirit!