Marathon Training Academy

In this engaging discussion, Erin Palos, a Certified Running Coach and professional photographer, shares her journey from barely running a mile to becoming a Boston qualifier and 12X marathoner. The conversation dives into heart rate training, hydration strategies, and the importance of warm-up exercises. They tackle anxiety before long runs and practical tips for training in the heat. Erin also emphasizes the significance of quality sleep and how companionship with dogs enhances the running experience. It's a treasure trove of insights for runners at any level!

In this engaging discussion, Dean Karnazes, an Ultramarathon runner and NY Times bestselling author, shares his incredible journey and the history of the marathon rooted in Greece. He recounts epic feats like running 50 marathons in 50 states and crossing Death Valley in summer. Listeners learn valuable tips on improving marathon times, especially for masters runners. The conversation also highlights the importance of cultural marathons and staying active during pregnancy, wrapping up with inspiring stories from Dean’s extraordinary adventures.

Dr. Phil Maffetone, creator of the MAF Method and a renowned endurance science researcher, shares his insights on heart rate training. He discusses the effective 180 formula for determining optimal training heart rates, shifting from traditional beliefs of 'no pain, no gain' to a more health-focused approach. The conversation explores the benefits of slow running for developing an aerobic base and the role of proper nutrition in performance. Maffetone also emphasizes the importance of mindfulness in training and the value of personal awareness for runners.

Alex Hutchinson, a science journalist, long-distance runner, and author of 'The Explorer's Gene' and 'Endure,' dives into the human drive for exploration. He discusses how our innate 'explorer's gene' influences not just extreme sports but everyday life choices. The conversation covers the balance between routine and novelty, the importance of setting optimal challenges, and how pushing physical limits can lead to personal growth. Hutchinson also draws connections between past explorers and modern athletes, inspiring listeners to embrace their adventurous sides.

In this episode we bring you a conversation with Robin Walters -who just completed the Boston Marathon. This is a story about overcoming an acute injury, training through winter conditions, and what it’s like to accomplish a goal many years in the making! Links Mentioned in This Episode Run Coaching. Work with a MTA running Coach. Run the London Marathon in 2026! Preregister now for a travel package with Sports Tours International. UCAN -we have been fueling with UCAN since 2013. As a listener to the podcast you can try UCAN Edge gels for FREE! all you pay is the cost of shipping. You can also get 20% off anything in their store with the code MTA. AG1 Next Gen -get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order.

In this episode we play an interview we did on the ‘I’ll Have Another Podcast’ with Lyndsey Hein. Lyndsey invited us to participate in her Behind the Mic series -where she interviews fellow podcasters in the running space. Hear us discuss podcasting, parenting, travel, books, our favorite marathons, and more! Lindsey Hein lives in North Carolina with her husband of 15 years, Glenn and their four boys. She’s the founder of the podcast network SandyBoy Productions and host of I’ll Have Another and Why is Everyone Yelling? with Lindsey Hein. Lindsey has run 17 marathons and one half ironman. She loves podcasting, hosting live interviews and coaching runners! Mentioned in This Episode Work with a Running Coach in 2025 or join the Academy and use a MTA training plan. Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order. MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching. IQBAR -brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.

Brad Culp, a seasoned sports journalist and author of 'The Norwegian Method', shares his insights on elite endurance training. He discusses the innovative Norwegian approach that emphasizes high volume and low intensity, perfect for maximizing performance. Their conversation dives into the cultural significance of winter sports in Norway and the evolution of women's marathon participation. Culp also highlights the importance of Zone 2 training, advocating for a slower pace to build endurance while ensuring effective recovery.

In this episode we celebrate the 15 Year Anniversary of the Podcast! Listeners call in to tell us what running marathons and half marathons has taught them about life. Runners from all over the world shared their inspiring stories, mantras, and advice. Thanks to everyone who sent in a voicemail, and THANK YOU ALL for supporting the podcast for the last 15 years! Sponsor Links Drury Hotels -our longest running sponsor! They have over 150 locations in 25 states; free food and drinks (the 530 kickback), clean rooms, great locations, indoor/outdoor pools, popcorn, reasonable rates. Get 10% off your stay with our link! UCAN -we have been fueling with UCAN since 2013. As a listener to the podcast you can try UCAN Edge gels for FREE! all you pay is the cost of shipping. You can also get 20% off anything in their store with the code MTA. Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan.

Dive into the thrill of the World Marathon Majors and learn how to get into iconic races like Berlin, Chicago, and NYC! Discover the pros and cons of various entry methods including lotteries, charity runs, and tour operators. Listen to inspiring stories of triumph like a listener completing their first 70k. Get the scoop on an exciting trip to the Dublin Marathon and explore unique opportunities, including using credit card points for marathon entries. Join fellow enthusiasts in discussing the highs and lows of marathon training!

Discover the pathways to secure a bib for prestigious marathons like Tokyo, Boston, and London! Learn about lottery entries, charity runs, and qualifying speeds. Hear inspiring stories of resilience from the Tokyo Marathon, where racers faced unexpected heat. Get tips on navigating competitive entry requirements and explore the unique characteristics of each marathon. Plus, insights on joining the exclusive Six Star Medal club and personal anecdotes that illuminate the marathon journey.