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Tim Noakes

Professor and author known for his work on sports science and nutrition. Challenged conventional wisdom on carbohydrate intake for athletes.

Top 3 podcasts with Tim Noakes

Ranked by the Snipd community
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14 snips
Jul 1, 2024 • 1h 11min

Episode 222: Athletes Perform BETTER On ZERO Carbs! | Professor Tim Noakes

Professor Tim Noakes, a scientist known for supporting a low-carb, high-fat diet, discusses debunking carb necessity for athletes, advantages of keto adaptation, rise of low-carb diets in athletics, impact of high-carb diets on inflammation, and benefits of low-carb diets for athletes. He also explores critical thinking in education and healthcare.
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8 snips
Oct 17, 2023 • 1h 47min

564: These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes

Prof. Tim Noakes, researcher and author, discusses insulin resistance as the root cause of chronic disease, the impact of genetics on insulin resistance, why doctors treat diabetes with insulin, the benefits of a high fat and low carb diet, the role of exercise in a fasted state, the link between carbs and running performance, the effects of a low carb diet on hunger cues, supplement recommendations for low-carb eaters, and the impact of diabetes on arterial disease and cognitive health.
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Jun 6, 2025 • 1h 26min

Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen

Join experts Tim Noakes, a sports science pioneer, and Phil Maffetone, a doctor focusing on heart rate training, as they challenge conventional carb-centric dieting for athletes. They discuss how fat oxidation fuels endurance when carbs deplete. Dive into the critical role of the brain in setting limits and the dangers of insulin and sugar addiction in modern diets. Unpack the shifting understanding of nutritional needs, emphasizing that low-carb, high-fat diets could redefine athletic performance and health.

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