Professor Tim Noakes, a scientist known for supporting a low-carb, high-fat diet, discusses debunking carb necessity for athletes, advantages of keto adaptation, rise of low-carb diets in athletics, impact of high-carb diets on inflammation, and benefits of low-carb diets for athletes. He also explores critical thinking in education and healthcare.

Prof. Tim Noakes, researcher and author, discusses insulin resistance as the root cause of chronic disease, the impact of genetics on insulin resistance, why doctors treat diabetes with insulin, the benefits of a high fat and low carb diet, the role of exercise in a fasted state, the link between carbs and running performance, the effects of a low carb diet on hunger cues, supplement recommendations for low-carb eaters, and the impact of diabetes on arterial disease and cognitive health.