Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen
Training Science Podcast
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Intro
This chapter challenges conventional views on nutrition, specifically focusing on carbohydrates, fats, and salt. The speakers discuss the evolving understanding of a healthy diet for athletes, emphasizing the distinction between health and fitness and the importance of ongoing research in the relationship between diet and athletic performance.
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Transcript
