In 'The Nocturnal Brain', Dr. Guy Leschziner delves into the complex world of sleep disorders, sharing compelling stories of his patients and the neuroscience behind their conditions. The book covers a range of sleep-related issues, from insomnia and narcolepsy to sleepwalking and night terrors, highlighting the biological and psychological factors that affect sleep and overall well-being.
Lore of Running is a detailed resource for runners, providing insights into the physiology of running, training methods, injury prevention, and nutrition strategies. The book includes interviews with world-class runners and offers training programs for distances from 10K to ultramarathons. It is considered a definitive guide for serious runners.
This book delves into the purpose and power of sleep, explaining how it affects every aspect of our physical and mental well-being. Walker discusses how sleep enriches our ability to learn, memorize, and make logical decisions, recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. He also explores the consequences of sleep deprivation and provides actionable steps to improve sleep quality, including ways to prevent cancer, Alzheimer’s, and diabetes, slow the effects of aging, and increase longevity.
Did you know that up to 40% of adults in Western countries struggle to get enough sleep?
While some societies have historically never even had a word for insomnia, our modern world has created an epidemic of sleep problems, which affect not only our creativity, empathy, appetite and mood but countless other aspects of who we are, too.
This week's guest is Professor Guy Leschziner, a neurologist at Guy's and St Thomas' Hospitals in London and a professor of neurology and sleep medicine at King's College London. He is also the author of several books, including The Secret World Of Sleep: Tales of Nightmares and Neuroscience and his latest, Seven Deadly Sins: The Biology of Being Human.
In this fascinating conversation, we discuss:
- The crucial distinction between chronic sleep deprivation and clinical insomnia - understanding which affects you is key to finding the right solution
- The importance of sleep quality - not just quantity - and why some people can sleep for hours, yet still feel unrested
- An incredible treatment called CBT-I (Cognitive Behavioural Therapy for Insomnia) which has an 80% success rate for insomnia
- The real impact of common lifestyle factors on sleep - like caffeine, screen time, and blue light
- The pros and cons of sleep trackers
- Practical strategies for shift workers - discover how to adapt your sleep schedule if your work includes irregular hours
- The fascinating connection between societal sleep deprivation and our collective wellbeing
With over two decades of experience running sleep disorder clinics, Guy brings clarity to the often confusing world of sleep, offering evidence-based insights and practical solutions throughout our conversation.
As he points out, our sleep needs are highly individual, so I hope this episode guides you in finding the approach that works best for you.
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Show notes https://drchatterjee.com/528
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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