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What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Dreams, Sleep, and Health Insights

This chapter investigates the multifaceted roles of dreaming, emphasizing its emotional and neurological functions, particularly in processing memories and consolidating information. It also explores the complexities of sleep disorders such as sleepwalking and insomnia, connecting them to potential health risks like Parkinson's disease. The discussion aims to clarify misconceptions about sleep phenomena and their implications for overall well-being.

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