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What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Understanding Fatigue and Sleep Management

This chapter examines the evolutionary aspects of exercise and eating, highlighting how modern lifestyles contribute to health challenges related to fatigue and sleep. It delves into the psychological factors behind laziness and energy management, discussing cognitive behavioral strategies to improve sleep quality, especially for those dealing with insomnia. The conversation emphasizes the importance of recognizing the difference between tiredness and fatigue, advocating for personalized approaches to sleep that take individual habits and experiences into account.

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