Feel Better, Live More with Dr Rangan Chatterjee cover image

What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Spectrum of Sleep

This chapter explores the complexities of sleep, presenting it as a spectrum rather than a distinct state, while examining the psychological and environmental factors that affect sleep quality. It contrasts modern sleep challenges with the sleep practices of pre-industrial societies, emphasizing the historical nature of sleep disorders and the impact of contemporary life.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner