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What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Understanding Sleep: The Complexity of Experience

This chapter explores the multifaceted nature of sleep, particularly focusing on the discrepancies between subjective experiences and objective sleep data in individuals with insomnia. It examines the challenges of diagnosing sleep issues, the varying impact of sleep trackers, and the importance of considering personal narratives in enhancing sleep quality. The discussion highlights that sleep needs differ widely among individuals, and a balanced approach that respects both physiological and personal insights is essential for effective sleep medicine.

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