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What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Understanding Sleep and Its Impacts

This chapter explores the evolving perception of sleep medicine and the increasing awareness of sleep's significance in health and daily functioning. It discusses the challenges posed by caffeine and screen time, especially in children and adolescents, and offers practical strategies for improving sleep quality. The conversation emphasizes the importance of tailored sleep approaches, including managing circadian rhythms and understanding individual sleep needs.

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