In this engaging discussion, neurologist and sleep expert Guy Leschziner dives into the common sleep struggles affecting nearly 40% of adults today. He explains the critical difference between chronic sleep deprivation and clinical insomnia, alongside effective treatments like CBT-I. Leschziner also highlights how lifestyle factors, such as caffeine and blue light exposure, impact sleep quality. With insights on tailored sleep strategies for shift workers and the profound link between societal sleep issues and overall well-being, this episode is a must-listen for anyone seeking better rest!

Professor Guy Leschziner, a leading authority in neurology and sleep medicine, shares fascinating insights into the critical role sleep plays in our lives. He discusses the evolutionary importance of sleep and warns against underestimating its power, which affects our immune and mental health. Guy also highlights common sleep hygiene mistakes, the negative impact of light on sleep quality, and offers practical tips for creating a conducive sleeping environment, including the use of sleep masks.

The pandemic certainly made us more aware of the importance of washing our hands. However, it isn’t just how often you wash, it is also the technique that matters. Listen as I explain. http://www.hardydiagnostics.com/wp-content/uploads/2016/05/Hand-Washing.pdfFor as long as there have been people, there has been a need for fun. People like to have fun whether it is amusement parks, board games, sports, festivals, video games or whatever people do for fun. The backstories of how a lot of these fun things came to be is really quite interesting. Joining me to discuss the history of all things fun is Russ Frushtick who has written about games and technology for over a decade. Russ is co-founder of Vox Media’s gaming site called Polygon (www.polygon.com ) and he is author of The Book of Fun: An illustrated History of Having a Good Time (https://amzn.to/3H2nBdn).If you work in a job you don’t like, should you quit -or should you stay at least until you find another job? It probably depends on just how much you hate your job. Listen as I explain the negative consequences of staying at a job that you hate and that stresses you out. It is probably worse than you thought. https://news.osu.edu/lousy-jobs-hurt-your-health-by-the-time-youre-in-your-40s/Even though we spend a large percentage of time asleep, there is a lot you may not understand about the importance of sleep and how lack of sleep takes its toll on you. Listen as I speak with neurologist Dr. Guy Leschziner, who is head of The Sleep Disorders Centre in London, one of the largest sleep services in Europe and he is author of the book, The Nocturnal Brain: Nightmares, Neuroscience and the Secret World of Sleep (https://amzn.to/2lSckr0). If you have ever struggled to get to sleep or stay asleep or just want to understand the mysteries of sleep a little better, you will enjoy this discussion.PLEASE SUPPORT OUR SPONSORS!Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK!If you drive a car or truck, you need GetUpside, https://app.getupside.com/for-people/gas the FREE gas app that pays you cash back for every gallon of gas you buy!If you're the type of person who's always thinking about new business ideas or wondering “What’s the next side hustle I should spin up?” — check out the podcast My First Million!Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.comListen to Curiosity Daily on Apple Podcasts, Spotify, or wherever you get your podcasts. Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/matchGet all of the supplies & tools you need to get your job done! Visit https://ferguson.comWith Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you suffer from insomnia, you’ve probably heard the same old advice before: don’t drink caffeine in the afternoon, get plenty of exercise during the day, and don’t take your phone to bed. But what if you do all that and still can’t sleep?To get more insight into insomnia and the techniques shown to overcome it, we speak to Guy Leschziner, Professor of Neurology and Sleep Medicine at King's College London. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this discussion, Dr. Guy Leschziner, a consultant neurologist and sleep physician at King’s College London, delves into the troubling trend of sleep perfectionism. He reveals how the rise of sleep tracking tech may fuel anxiety and distort our understanding of sleep quality. They explore 'orthosomnia,' where the obsession with perfect sleep can ironically worsen our rest. Dr. Leschziner also shares insights on the vital roles of different sleep stages and offers practical tips to improve sleep hygiene, highlighting the importance of balance over perfection.

Neurologist and sleep expert, Guy Leschziner, discusses the role of sleep in our overall health, the impact of sleep deprivation, the relationship between aging and sleep, the idea of sleeping in separate bedrooms, the effects of modern lifestyle on sleep quality, and strategies for getting a good night's sleep in 2024.

Guy Leschziner, a consultant neurologist and sleep physician, dives into the biological underpinnings of what we consider the 'deadly sins.' He discusses how sloth isn't just laziness but a biological response, emphasizing the brain's role in fatigue. The conversation also uncovers the complex links between appetite and envy, revealing genetic influences on gluttony and the impact of social networks on obesity. Leschziner even touches on the controversial 'warrior gene' and its connection to aggression, challenging our notions of morality and free will.

In this engaging discussion, Guy Leschziner, a neurologist and author of *Seven Deadly Sins: The Biology of Being Human*, shares insights into the surprising biological underpinnings of the seven deadly sins. He challenges the notion of moral failings by exploring how our brains and genetics shape behaviors like aggression and gluttony. Leschziner also discusses the impact of environmental factors, such as parental influence and historical events, on our emotional development. Discover how these timeless themes play a role in modern human behavior!

Dr. Guy Leschziner, a leading expert on sleep and neuroscience, shares fascinating insights into the critical importance of sleep for mental and physical health. He explains how sleep deprivation can increase risks for serious health issues like heart disease and cancer. Listeners learn about tailored sleep needs, the dangers of conditions like sleep apnea, and practical sleep hygiene tips. Dr. Leschziner also discusses cognitive behavioral therapy as an effective approach to overcoming insomnia and reshaping our relationship with sleep.

Dr. Guy Leschziner, a sleep physician, discusses the impact of smartphones on our sleep and the rise of insomnia. He introduces cognitive behavioral therapy for insomnia as a non-drug treatment. Yuri Maricich aims to fill the gap in treatment with a mobile phone app for insomnia.