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The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner
Jul 1, 2024
Dr. Guy Leschziner, a leading neurologist and sleep expert from Guy's Hospital London, dives deep into the mysterious world of sleep. He reveals how sleep deprivation can silently sabotage health and may even predict future diseases. Discussion also includes the surprising link between sleep and weight management, and the common yet often overlooked sleep disorder affecting 80% of people. With insights on sleep techniques and the impact of modern lifestyles, he shares practical tips for improving sleep quality and health.
02:00:15
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Quick takeaways
- Sleep patterns can predict future diseases, emphasizing the importance of good sleep for health.
- The glymphatic system during deep sleep plays a crucial role in brain health and Alzheimer's prevention.
Deep dives
Understanding Sleep Disorders and Neurology
The podcast episode delves into various sleep disorders and neurology with Dr. Guy Leshner, a leading neurologist. It explores cases of sleepwalking crimes, the role of sleep in health, and the prevalence of sleep disorders like insomnia and sleep apnea. Dr. Leshner discusses his clinical practice and the importance of understanding extreme human experiences.
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