The Diary Of A CEO with Steven Bartlett

The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner

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Jul 1, 2024
Guest
Guy Leschziner
Dr. Guy Leschziner, a leading neurologist and sleep expert from Guy's Hospital London, dives deep into the mysterious world of sleep. He reveals how sleep deprivation can silently sabotage health and may even predict future diseases. Discussion also includes the surprising link between sleep and weight management, and the common yet often overlooked sleep disorder affecting 80% of people. With insights on sleep techniques and the impact of modern lifestyles, he shares practical tips for improving sleep quality and health.
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INSIGHT

Sleep's Importance

  • Sleep is crucial for our waking lives, impacting everything from our immune system to mental health.
  • The fact that we're switched off for a third of our lives shows its importance.
INSIGHT

Prevalence of Sleep Disorders

  • Chronic sleep deprivation and insomnia affect large portions of the population, often undiagnosed.
  • Conditions like sleep apnea and restless leg syndrome are more common than we realize.
INSIGHT

Individual Sleep Needs

  • There's no single perfect amount of sleep, it's genetically influenced and varies between individuals.
  • Sleeping too much or too little, both less than 7 hours and more than 8.5, can negatively affect health.
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