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The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Impact of Sleep Trackers on Personal Behavior and Sleep Quality

This chapter explores the dual nature of sleep trackers and their effects on individuals' perceptions of sleep quality. It highlights personal experiences and actionable insights, particularly for parents of young children, while revealing surprising correlations such as the impact of alcohol on sleep.

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