The Diary Of A CEO with Steven Bartlett cover image

The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner

The Diary Of A CEO with Steven Bartlett

CHAPTER

Navigating Insomnia: Effective Treatments and Insights

This chapter explores the complexities of insomnia, focusing on the contributing factors like mood and anxiety. It contrasts immediate relief from medications with the long-term effectiveness of cognitive behavioral therapy (CBT) in addressing sleep disturbances.

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