AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
18min chapter
The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner
The Diary Of A CEO with Steven Bartlett
The Sleep Spectrum: Unpacking Sleep and Brain Health
This chapter delves into the critical role of sleep and the glymphatic system in maintaining brain health, highlighting the links between sleep deprivation and cognitive decline, particularly concerning Alzheimer's disease. It discusses various treatment options for insomnia, including Cognitive Behavioral Therapy and intensive sleep retraining, while emphasizing the importance of understanding individual sleep identities. Furthermore, the chapter explores the implications of physical and genetic factors affecting sleep quality, including the nuances surrounding conditions like sleep apnea.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode