19min chapter

The Diary Of A CEO with Steven Bartlett cover image

The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Sleep-Debate: Gadget Use and Circadian Rhythms

This chapter examines how late-night gadget usage and screen time can disrupt sleep patterns and alter circadian rhythms, leading to sleep deprivation. It emphasizes the need for personalized sleep hygiene practices and explores the impact of environmental factors, such as light exposure and sleep environments, on sleep quality. Additionally, it addresses misconceptions about sleep patterns and the potential drawbacks of relying on sleep trackers for personal sleep issues.

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