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The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner

The Diary Of A CEO with Steven Bartlett

CHAPTER

Unraveling the Mysteries of Insomnia and Sleep Perception

This chapter delves into the complexities of insomnia, examining various types and personal perceptions of sleep. It highlights the disconnect between subjective and objective sleep duration, along with the neurological factors that may contribute to persistent sleep disturbances.

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