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The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner

The Diary Of A CEO with Steven Bartlett

CHAPTER

Sleep, Weight, and Circadian Rhythms

This chapter explores the critical connection between sleep quality and weight management, particularly in older adults. It highlights the impact of sleep deprivation on appetite and dietary choices, while explaining the role of circadian rhythms and light exposure in regulating our biological clocks.

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