The Diary Of A CEO with Steven Bartlett cover image

The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Science and Significance of Sleep

This chapter explores the multifaceted importance of sleep, examining its biological, neurological, and evolutionary implications for overall health. It highlights alarming statistics on sleep deprivation and disorders, as well as effective treatment options for improving sleep quality. Additionally, the chapter discusses how societal changes impact sleep patterns and the genetic factors that influence individual sleep needs.

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