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18min chapter
The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner
The Diary Of A CEO with Steven Bartlett
The Intricacies of Sleep: Disorders and Legal Implications
This chapter explores various treatments for insomnia and related sleep disorders, with a focus on cognitive behavioral therapy and magnesium benefits. It examines the impact of sleep deprivation on brain function, including phenomena like local sleep and micro-sleeps, while highlighting the challenges faced by individuals with anxiety and depression. The chapter also addresses troubling cases of sleep crimes, specifically discussing the implications of sleepwalking in court, illustrated by the true story of Kenneth Parks.
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