Something You Should Know
How We Play: They Story of Fun and Games & The Cost of Not Sleeping Well
Apr 21, 2025
In this engaging discussion, Russ Frushtick, co-founder of Vox Media’s Polygon and author of 'The Book of Fun,' explores the rich history of games and the universal human need for fun. He delves into the origins of iconic board games and video games, emphasizing their cultural significance. Joining him is Dr. Guy Leschziner, a neurologist and author of 'The Nocturnal Brain,' who reveals the critical role of sleep in our health, discussing sleep disorders and the vital connection between rest and creativity. Expect a fascinating dive into both play and slumber!
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Quick takeaways
- Effective handwashing techniques significantly reduce infectious disease transmission, demanding at least 30 seconds to ensure thorough cleansing of all areas including fingertips.
- Human history illustrates that fun is fundamental, with games and toys evolving over millennia to foster creativity and community engagement across cultures.
Deep dives
Handwashing Techniques
Effective handwashing is crucial for preventing the spread of infectious diseases, as 80% are transmitted through touch. Proper technique involves washing for at least 30 seconds, which reduces bacteria significantly more than the 15-second standard recommended by the CDC. Commonly missed spots during washing include fingertips and fingernails, which can hold onto germs. Surprisingly, the temperature of the water used for washing does not impact its effectiveness, making both cold and warm water equally suitable.
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