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The Diary Of A CEO with Steven Bartlett
Moment 188: The Real Reason You're Always Tired: Professor Guy Leschziner
Nov 22, 2024
Professor Guy Leschziner, a leading authority in neurology and sleep medicine, shares fascinating insights into the critical role sleep plays in our lives. He discusses the evolutionary importance of sleep and warns against underestimating its power, which affects our immune and mental health. Guy also highlights common sleep hygiene mistakes, the negative impact of light on sleep quality, and offers practical tips for creating a conducive sleeping environment, including the use of sleep masks.
11:36
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Quick takeaways
- Sleep is essential for health, influencing systems like immunity and cardiovascular health, yet often underestimated in its importance.
- Poor sleep hygiene habits, such as excessive screen time and inadequate wind-down periods, critically diminish sleep quality and overall well-being.
Deep dives
The Crucial Role of Sleep
Sleep is a fundamental biological process that affects nearly every aspect of our health and well-being. It is linked to critical systems such as the immune and cardiovascular systems, impacting blood pressure, the risk of diabetes, and mental health conditions like depression and anxiety. The evolutionary significance of sleep is highlighted by the observation that many animals, like dolphins, have developed mechanisms to sleep with half their brain to remain alert to predators, emphasizing sleep's importance for survival. This understanding has grown significantly over the last few years, with mounting evidence underscoring the essential role of sleep in our daily functioning.
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