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Top Moment: The Real Reason You're Always Tired: Professor Guy Leschziner

The Diary Of A CEO with Steven Bartlett

CHAPTER

Evolving Perceptions of Sleep and Its Impact

This chapter discusses the changing societal views on sleep, highlighting its recognition as essential for health rather than a weakness. It also examines the dangers of both underestimating and obsessing over sleep, which can lead to complications like insomnia.

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