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2min chapter
Moment 188: The Real Reason You're Always Tired: Professor Guy Leschziner
The Diary Of A CEO with Steven Bartlett
Evolving Perceptions of Sleep and Its Impact
This chapter discusses the changing societal views on sleep, highlighting its recognition as essential for health rather than a weakness. It also examines the dangers of both underestimating and obsessing over sleep, which can lead to complications like insomnia.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode