The Story How to get a good night’s sleep in 2024
Jan 2, 2024
Neurologist and sleep expert, Guy Leschziner, discusses the role of sleep in our overall health, the impact of sleep deprivation, the relationship between aging and sleep, the idea of sleeping in separate bedrooms, the effects of modern lifestyle on sleep quality, and strategies for getting a good night's sleep in 2024.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Exploring the Function and Importance of Sleep
01:43 • 13min
Understanding the Relationship Between Aging and Sleep
14:58 • 2min
Sleeping in Separate Bedrooms
17:18 • 10min
Exploring the Quality of Sleep in Different Generations
27:19 • 2min
Exploring How to Get a Good Night’s Sleep in 2024
28:50 • 2min