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How to get a good night’s sleep in 2024
Jan 2, 2024
Neurologist and sleep expert, Guy Leschziner, discusses the role of sleep in our overall health, the impact of sleep deprivation, the relationship between aging and sleep, the idea of sleeping in separate bedrooms, the effects of modern lifestyle on sleep quality, and strategies for getting a good night's sleep in 2024.
27:36
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Quick takeaways
- Maintaining good sleep hygiene can help optimize sleep quality.
- Addressing sleep issues requires personalized approaches and optimizing sleep behaviors.
Deep dives
The Importance of Sleep and the Mystery Surrounding It
Sleep plays a crucial role in various aspects of our lives, including the acquisition of new information, brain cleansing, immune function regulation, memory, mood, and growth. However, despite advancements in sleep research, there is still much to uncover about the details and functions of sleep. Sleep specialist Professor Guy Lechsner explains that insomnia is a common problem, affecting 30% of adults in a year, and 10% experiencing chronic insomnia. He highlights that the fear and frustration surrounding sleep can exacerbate the problem. Maintaining good sleep hygiene, such as avoiding caffeine, having a dedicated sleep environment, and practicing relaxation techniques, can help optimize sleep quality.
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