The Importance of Sleep and the Mystery Surrounding It

Sleep plays a crucial role in various aspects of our lives, including the acquisition of new information, brain cleansing, immune function regulation, memory, mood, and growth. However, despite advancements in sleep research, there is still much to uncover about the details and functions of sleep. Sleep specialist Professor Guy Lechsner explains that insomnia is a common problem, affecting 30% of adults in a year, and 10% experiencing chronic insomnia. He highlights that the fear and frustration surrounding sleep can exacerbate the problem. Maintaining good sleep hygiene, such as avoiding caffeine, having a dedicated sleep environment, and practicing relaxation techniques, can help optimize sleep quality.