How to get a good night’s sleep in 2024
The Story
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Exploring the Function and Importance of Sleep
This chapter delves into the fascinating world of sleep, discussing our evolving understanding of its function and importance. It covers topics such as the role of sleep in acquiring new information and cleansing the brain, its impact on immune function, memory, mood, and growth, and the complex phenomenon of circadian rhythms. The chapter also highlights the risks associated with sleep deprivation, including cardiovascular changes, increased stroke risk, and links to dementia and cognitive decline.
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