AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
How to get a good night’s sleep in 2024
The Story
Exploring the Function and Importance of Sleep
This chapter delves into the fascinating world of sleep, discussing our evolving understanding of its function and importance. It covers topics such as the role of sleep in acquiring new information and cleansing the brain, its impact on immune function, memory, mood, and growth, and the complex phenomenon of circadian rhythms. The chapter also highlights the risks associated with sleep deprivation, including cardiovascular changes, increased stroke risk, and links to dementia and cognitive decline.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode