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Insomnia Prevalence
- Insomnia is a common problem, affecting about 30% of adults annually.
- Chronic insomnia, lasting over three months, affects 10% of adults.
Risk Factors
- Insomnia is more common in women than men, and its prevalence increases with age.
- Medical issues, medications, and conditions like depression and anxiety can contribute to insomnia.
Insomnia vs. Sleep Deprivation
- Insomnia and chronic sleep deprivation are distinct; insomniacs often don't sleep much less than normal sleepers.
- Health issues linked to chronic sleep deprivation like diabetes and heart disease do not apply to most insomniacs.