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Overcoming insomnia, with Prof Guy Leschziner

Instant Genius

CHAPTER

How to Compress Your Sleep

If you are only sleeping for six hours a night, then what you should start by doing is just spending six hours in bed. And gradually increase it up to a point where you've kind of hit the optimal amount. It does sound like quite an extreme technique, but is there anything that somebody could do that's similar to that that they can do from home?

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