Overcoming insomnia, with Prof Guy Leschziner
Instant Genius
00:00
How to Compress Your Sleep
If you are only sleeping for six hours a night, then what you should start by doing is just spending six hours in bed. And gradually increase it up to a point where you've kind of hit the optimal amount. It does sound like quite an extreme technique, but is there anything that somebody could do that's similar to that that they can do from home?
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