Instant Genius

In this engaging discussion, Devi Sridhar, a Professor of Global Public Health at the University of Edinburgh and author of 'How Not to Die (Too Soon)', dives into how societal structures impact our health. She challenges the myth of personal responsibility in wellness and highlights the importance of education and community support. Sridhar shares insights from the world’s longest-lived populations and outlines necessary policy changes to tackle food deserts, promote healthy eating, and enhance urban planning for better public health.

Dr. Ian Taylor, a psychologist from Loughborough University and author of 'Time Hacks,' dives into the psychology of time management. He explores the pitfalls of relying solely on willpower for productivity and advocates completing key tasks early in the day. Ian emphasizes breaking larger goals into manageable micro-goals to boost motivation. The discussion also highlights the emotional implications of our relationship with time, offering strategies to create focus in a world full of distractions while aligning our values with our time management.

In this insightful conversation, Abby Marsh, a neuroscientist at Georgetown University and featured in National Geographic’s series with Chris Hemsworth, explores the complexities of fear. She discusses how fear serves as both an obstacle and an opportunity for growth. Abby shares fascinating insights on the brain's mechanisms, the psychological benefits of overcoming challenges, and how embracing discomfort can transform fear into a powerful tool for personal fulfillment. Listeners will learn to harness their fears and live more courageous lives.

Joe Harkness, a naturalist and author of "Neurodivergent by Nature," shares insights on how nature can benefit neurodivergent individuals. He discusses the late diagnoses many face and their strong ties to careers in conservation. Joe highlights the healing power of outdoor environments for mental health and the need for inclusivity in workplaces. He shares inspiring stories of notable conservation efforts and the socio-economic barriers that limit access to the conservation sector. Harkness advocates for greater awareness and support for neurodiversity.

In this engaging conversation with Dr. Sarah Hill, an evolutionary psychologist and author of 'This Is Your Brain on Birth Control,' listeners explore the complexities of the luteal phase in the menstrual cycle. Hill discusses why PMS gets such a bad rap, delving into the hormonal shifts and their effects on mood and energy. She offers practical tips to manage symptoms and empowers women to embrace their cyclical changes. The discussion also touches on cycle syncing for fitness and how understanding these patterns can enhance well-being.

Susannah Fisher, a researcher and author of 'Sink or Swim,' delves into the urgent reality of climate change and its impacts. She discusses the necessity of adapting infrastructure and human systems to deal with rising sea levels and extreme weather. Fisher outlines two possible futures based on our adaptability. The conversation also touches on climate-induced migration, emphasizing the importance of proactive policies and community involvement. Ultimately, she cultivates hope, highlighting grassroots efforts in combating climate anxiety and promoting sustainability.

In this discussion, evolutionary biologist Madeleine Beekman, author of 'The Origin of Language – How We Learned to Speak and Why,' explores how our need to care for helpless infants propelled the evolution of complex language. She delves into the anatomical shifts that occurred as humans adapted to walking upright, the role of larger brains in communication, and the cooperative parenting that emerged. Beekman also touches on how language acquisition in children reflects our innate abilities and speculates on the future of a global language in an increasingly interconnected world.

Join award-winning science writer Marcus Chown as he delves into the mind-boggling mysteries of the universe. He discusses the elusive nature of dark matter and dark energy, which have stumped scientists for years. Chown also explores the challenges of reconciling gravity with the other forces of nature and introduces the concept of multiple universes. Additionally, he shares insights on black holes and the ongoing hunt for extraterrestrial intelligence, sparking curiosity about what truly lies beyond our earthly confines.

David McWilliams, an economist and author of 'Money: A Story of Humanity', dives into the transformative role of money in shaping civilization. He discusses money as a social technology that transcends mere physical value, emphasizing its evolution from barter systems to digital currencies. McWilliams highlights the psychological trust behind money's worth and its influence on societal change, innovation, and our collective human journey. He calls for a deeper understanding of economics through the lens of evolutionary processes.

Dr. Sabina Brennan, a neuroscientist, psychologist, and author, shares invaluable insights on living with dementia. She discusses her personal journey caring for her mother and breaks down the nuances of neurocognitive decline. Sabina emphasizes the importance of understanding dementia to foster hope and connection. She challenges common stigmas, advocating for the inclusion of those with dementia in community life. The conversation also highlights strategies for improving communication and maintaining joy through social engagement.