

Instant Genius
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Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week.New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.
Episodes
Mentioned books

7 snips
Nov 14, 2025 • 55min
The hidden forces driving the AI bubble
Gary Marcus, a scientist and entrepreneur known for his critical insights on AI, dives into the realities of artificial intelligence. He critiques the current hype, highlighting the limitations and hallucinations of large models, and explains why scaling fails to deliver consistent results. Marcus discusses the opaque nature of private AI research and warns of a potential bubble that could impact investors and users alike. He also advocates for neurosymbolic AI as a more reliable path forward, emphasizing the need for a reset in AI development.

Nov 10, 2025 • 39min
Earth is heading for a food emergency. Can we stop it?
Dr. Dave Chandler, a crop researcher at the University of Warwick, tackles the pressing issue of global food security, highlighting that 670 million people face hunger. He discusses how current agricultural practices harm the environment and biodiversity. Chandler advocates for flexitarian diets to reduce carbon footprints and stresses the importance of increased fruit, vegetable, and pulse consumption. He also emphasizes the need for innovation in farming techniques, improved public understanding of agriculture, and policies that support sustainable food production.

Nov 7, 2025 • 25min
How whales may be using their haunting songs as a navigation system
Eduardo Mercado, a behavioral neuroscientist and author of Why Whales Sing, dives into the mysterious world of whale songs. He discusses how these melodic hymns may serve as a form of echolocation, similar to bats, rather than just for communication or mating. Mercado reveals that whale songs can last up to 40 hours and travel incredible distances, even 1,000 km. He also highlights the detrimental effects of increasing ocean noise from shipping and fishing, which disrupts these magnificent creatures' ability to navigate and communicate.

Nov 3, 2025 • 29min
How personalised nutrition is transforming our understanding of diet and health
In this insightful conversation, Professor Sarah Berry, a nutritional scientist at King's College London and chief scientist at Zoe, explores the future of personalized nutrition. She discusses how individualized dietary responses challenge traditional one-size-fits-all advice. Sarah dives into the role of gut microbiomes in health, reveals the significance of large-scale dietary research like ZOE Predict, and explains how technologies such as remote monitoring and gamified apps can enhance dietary adherence. Tune in to learn how your food choices can be uniquely tailored to you!

Oct 31, 2025 • 27min
What we all need to know about menopause
In this enlightening discussion, Dr. Saleha Hassan, an emergency medicine doctor and researcher at the University of Cambridge, sheds light on the often-taboo subject of menopause. She shares her personal experiences and highlights common symptoms like fatigue, mood changes, and brain fog. Dr. Hassan explains the importance of Hormone Replacement Therapy (HRT) and lifestyle changes for easing discomfort. She emphasizes open conversation and peer support, encouraging listeners to embrace menopause as a natural life stage and seek guidance when needed.

20 snips
Oct 27, 2025 • 39min
Wikipedia founder Jimmy Wales on what AI and Elon Musk mean for the site's future
Join Jimmy Wales, the visionary founder of Wikipedia and author of The Seven Rules of Trust, as he delves into the evolution of the iconic platform. He discusses the challenges of maintaining trust and neutrality amid misinformation and the unique community-driven nature of Wikipedia. Wales shares insights on the potential role of AI in enhancing the site while warning against biases in training data. Hear his thoughts on the balance of social media and Wikipedia, and how transparency is crucial in this new era.

7 snips
Oct 23, 2025 • 38min
How psychedelics could kickstart the next mental health revolution
Professor David Nutt, an acclaimed psychopharmacologist from Imperial College London, dives deep into the world of psychedelics and their potential to transform mental health treatment. He discusses how these substances affect the brain, fostering flexibility and altering perceptions. Nutt explores the therapeutic use of psychedelics for conditions like depression and PTSD, highlighting their ability to reconnect distant brain regions. He also addresses the risks, the science behind visual hallucinations, and the promising future for psychedelic-assisted therapies.

Oct 21, 2025 • 34sec
Don't miss the upcoming Future of Food miniseries!
Curious about what our plates will look like in 2050? Dive into discussions about groundbreaking farming technologies revolutionizing food production. Explore how algae and seaweed might soon be staples in our diets. Plus, uncover the intriguing science behind how our bodies uniquely react to different foods. Get ready for an enlightening journey into the future of what we eat!

Oct 19, 2025 • 27min
How our bodies are host to mysterious cells that came from other people
In this enlightening discussion, science writer Lise Barnéoud, author of Hidden Guests, delves into the fascinating world of microchimerism. She reveals how our bodies host cells from our mothers and even from past siblings, challenging the notion of a singular identity. Lise shares intriguing cases, like a woman giving birth to her twin sister's genetic children, and discusses the potential health implications of these foreign cells. Explore how microchimerism could redefine family connections and our understanding of self.

Oct 16, 2025 • 38min
How human consciousness emerged from the fundamental processes of nature
Dr. Nikolay Kukushkin, a neuroscientist and author of *One Hand Clapping*, explores the emergence of human consciousness from the fundamental processes of nature. He discusses how atoms interactively evolved into complex thought and self-awareness. Using a bottom-up approach, he argues for understanding consciousness through molecular principles rather than traditional psychology. Kukushkin also delves into how simpler organisms reveal brain functions, the ancient nature of memory, and speculates on how AI could influence our evolutionary trajectory.


