

Instant Genius
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Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week.New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.
Episodes
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11 snips
Dec 5, 2025 • 32min
The real story behind Jurassic Park’s most controversial dinosaur
Join palaeontologists David Hone, a dinosaur biology researcher, and Mark P. Witton, a professional paleoartist, as they delve into the captivating world of spinosaurs. They discuss how fragmentary fossils challenge our understanding of these unique dinosaurs. Discover their distinctive features, from sailbacks to long snouts, and learn why many reconstructions are still hypotheses. The duo also offers insights into their feeding strategies, preferred aquatic habitats, and the ongoing quest for more complete fossils to unveil the mysteries surrounding these fascinating reptiles.

Dec 1, 2025 • 41min
How neuroscience is reshaping our understanding of free will
Join Dr. Hannah Critchlow, a Cambridge neuroscientist and author of The Science of Fate, as she unravels the mysteries of free will. Delve into how our genes and upbringing shape our decisions and beliefs. Discover insights from Libet's study on brain activity preceding choice and explore how our DNA can predict traits like impulsivity. Hannah also discusses the fascinating interplay of nature and nurture, the power of plasticity in learning, and even how therapy can alter epigenetic fears, suggesting a path to empower our choices.

Nov 28, 2025 • 36min
How to listen to what animals are trying to say
In this engaging discussion, naturalist and author Amelia Thomas dives into the fascinating world of animal communication. She reveals how dogs have evolved their barks to express needs to humans and explores the emotional complexities of smaller creatures like cockroaches. Amelia emphasizes the importance of tone in understanding animal vocalizations and shares insights on how listening to animal sounds can enrich our lives. From dolphin whistles to pig vocalizations, she highlights the interconnectedness of all species and the value of being attentive to nature.

Nov 24, 2025 • 30min
How widening our palates can help feed, and save, the planet
Tuck Seng Wong, a biomanufacturing professor, explores the urgent need for sustainable protein alternatives amidst rising meat demand. Julie Gray, a plant cell signaling expert, discusses regional protein shortages and the vital role of plant-based proteins. Dr. Kang Lan Tee, a chemical engineering lecturer, highlights innovative uses of insects and precision fermentation for protein production. Together, they emphasize the importance of being open-minded about food choices and the potential of alternative proteins to reduce environmental harm.

8 snips
Nov 21, 2025 • 25min
Why not getting enough sleep plays havoc with our emotions
Dr. Bogdan Matei, a medical psychiatrist and master trainer for Hästens, delves into the critical connection between sleep and emotional health. He explains how sleep supports brain cleanup and regulates emotions, highlighting the chaos that lack of sleep can create in our emotional states. Using a factory analogy, he describes how chronic sleep deprivation leads to burnout. Dr. Matei also shares practical techniques like exercise and meditation to enhance sleep quality, thereby improving overall mood and mental clarity.

Nov 17, 2025 • 32min
How to combat the planet’s growing issue of food waste
Dr. Natalia Falagán is an Agricultural Engineer and Senior Lecturer at Cranfield University, focused on food waste reduction. She discusses the staggering statistic that one-third of food is wasted globally and differentiates between food loss and waste. Highlights include the importance of cold chain logistics, the disconnect between producers and consumers regarding seasonal produce, and the role of 'ugly' fruits in reducing waste. She also offers practical tips like growing herbs and revisiting food origins to help combat this pressing issue.

19 snips
Nov 14, 2025 • 55min
The hidden forces driving the AI bubble
Gary Marcus, a scientist and entrepreneur known for his critical insights on AI, dives into the realities of artificial intelligence. He critiques the current hype, highlighting the limitations and hallucinations of large models, and explains why scaling fails to deliver consistent results. Marcus discusses the opaque nature of private AI research and warns of a potential bubble that could impact investors and users alike. He also advocates for neurosymbolic AI as a more reliable path forward, emphasizing the need for a reset in AI development.

Nov 10, 2025 • 39min
Earth is heading for a food emergency. Can we stop it?
Dr. Dave Chandler, a crop researcher at the University of Warwick, tackles the pressing issue of global food security, highlighting that 670 million people face hunger. He discusses how current agricultural practices harm the environment and biodiversity. Chandler advocates for flexitarian diets to reduce carbon footprints and stresses the importance of increased fruit, vegetable, and pulse consumption. He also emphasizes the need for innovation in farming techniques, improved public understanding of agriculture, and policies that support sustainable food production.

Nov 7, 2025 • 25min
How whales may be using their haunting songs as a navigation system
Eduardo Mercado, a behavioral neuroscientist and author of Why Whales Sing, dives into the mysterious world of whale songs. He discusses how these melodic hymns may serve as a form of echolocation, similar to bats, rather than just for communication or mating. Mercado reveals that whale songs can last up to 40 hours and travel incredible distances, even 1,000 km. He also highlights the detrimental effects of increasing ocean noise from shipping and fishing, which disrupts these magnificent creatures' ability to navigate and communicate.

Nov 3, 2025 • 29min
How personalised nutrition is transforming our understanding of diet and health
In this insightful conversation, Professor Sarah Berry, a nutritional scientist at King's College London and chief scientist at Zoe, explores the future of personalized nutrition. She discusses how individualized dietary responses challenge traditional one-size-fits-all advice. Sarah dives into the role of gut microbiomes in health, reveals the significance of large-scale dietary research like ZOE Predict, and explains how technologies such as remote monitoring and gamified apps can enhance dietary adherence. Tune in to learn how your food choices can be uniquely tailored to you!


