
Instant Genius
Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week.New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.
Latest episodes

May 22, 2025 • 37min
The listening hacks that can transform your health
Julian Treasure, an acclaimed author and founder of The Listening Society, dives into the profound impact of sound on our health and wellbeing. He explains how the first sense we develop—hearing—shapes our experiences throughout life. Treasure highlights the critical difference between merely hearing and actively listening, revealing how conscious engagement can transform our environment. He also discusses the effects of noise pollution and the pressing issue of hearing loss, urging listeners to appreciate the nuances of sound around them.

9 snips
May 18, 2025 • 35min
How new research is combatting Alzheimer’s disease
Richard Oakley, Head of Research at the Alzheimer's Society, dives into the complexities of Alzheimer's disease. He reveals how the disease develops in the brain and highlights critical early warning signs to watch for. Oakley discusses groundbreaking breakthroughs in treatment, including a promising new blood test that could revolutionize diagnosis and care. He emphasizes the importance of cognitive engagement to maintain brain health, while also advocating for increased awareness and support for those impacted by dementia.

May 15, 2025 • 29min
How microbes are vital for life on Earth, and may even help save the planet
In this engaging conversation, science writer Peter Forbes, author of 'Thinking Small and Large', delves into the hidden world of microbes. He uncovers how these tiny organisms shaped the evolution of multicellular life and their crucial role in ecosystems. Forbes discusses innovative microbial food production as a sustainable alternative to traditional livestock, and how engineered bacteria could tackle environmental challenges. With insights into the potential of microbes, this dialogue highlights a path toward a healthier planet.

May 11, 2025 • 34min
How climate change is disrupting nature’s ancient symbiotic relationships
Sophie Pavelle, a science writer and author of 'To Have or To Hold: Nature’s Hidden Relationships', shares her insights on the fascinating world of symbiosis. She discusses how intertwined species rely on each other for survival, revealing the delicate balance threatened by climate change and human activity. Pavelle dives into the complex relationship between Sacculina barnacles and shore crabs, and the vital role of bees and orchids amid environmental disruptions. Her passion underscores the urgent need to reconnect with and protect our natural relationships.

12 snips
May 8, 2025 • 38min
How catastrophes have shaped the world as we know it
In this engaging discussion, author Lizzie Wade dives into how catastrophes have historically shaped humanity and the planet. She sheds light on the extinction of Neanderthals and their surprising legacy in our DNA. Wade also explores how ancient societies adapted to disasters like El Niño, fostering cooperation and innovation. With pressing challenges like climate change and pandemics ahead, she emphasizes the potential for humanity to transform positively from crisis, reminding us that our story is far from over.

7 snips
May 4, 2025 • 35min
How mathematics shapes human creativity
Marcus du Sautoy, a renowned mathematician and author, dives into the fascinating intersection of mathematics and creativity. He reveals how mathematical principles like symmetry and patterns are essential in music, visual arts, and architecture. Du Sautoy discusses the golden ratio and Fibonacci numbers, illustrating their beauty in nature and art. He also emphasizes the importance of recognizing randomness and chaos in the creative process. This conversation challenges the notion that math and art are separate, showcasing their intrinsic connection.

May 1, 2025 • 32min
How climate change impacts the world’s most vulnerable people
In a compelling conversation, Dr. Friederike Otto, author of Climate Injustice, delves into the urgent impact of climate change on the world's most vulnerable populations. She highlights the connection between extreme weather events, systemic inequality, and food insecurity. Otto emphasizes the need for evidence-based action and global collaboration to combat these issues. She advocates for empowering narratives and optimism, underlining how public consciousness can drive change for a more equitable future.

7 snips
Apr 27, 2025 • 38min
How future materials will help save the planet
Mark Miodownik, a Professor of Materials and Society at University College London and a noted science communicator, explores the revolutionary future of materials. He shares the intriguing history of how materials like bronze advanced civilization. Miodownik discusses the potential of self-repairing and energy-generating buildings, alongside nano-machines transforming medicine. He emphasizes the crucial role of renewable energy materials and the impact of rare earth elements, hinting at a sustainable future intertwined with innovative technologies.

Apr 24, 2025 • 38min
How we can engineer humans for life beyond Earth
Like it or not, Earth won’t be our home forever. Whether it’s climate collapse, nuclear war, or the slow death of the Sun, life on this planet is on borrowed time. So, what happens next? If we’re serious about avoiding extinction, we’ll need to look not just beyond Earth – but far beyond our Solar System.Our guest today believes we not only can do that, but that we must. Christopher Mason is a Professor of Physiology and Biophysics at Weill Cornell Medicine and author of The Next 500 Years: Engineering Life to Reach New Worlds. In the book, he argues that as the only species aware of life’s inevitable end, we have a moral duty to preserve it – not just our own, but all life on Earth. To do that, we’ll need to radically rethink what it means to be human. Because as things stand, our bodies are far too fragile to survive the journey.Chris lays out an ambitious 500-year plan to reengineer human biology, making us more resilient to space travel and alien environments — and he maps out how we might go about seeding life across the stars.So, is humanity ready to become an interstellar species? And where on Earth – or off it – do we begin? Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 snips
Apr 20, 2025 • 43min
What contraception is doing to our bodies – and what we’ll use in future
Kate Muir, a women's health expert and author of 'Everything You Need to Know About the Pill', dives into the often overlooked effects of hormonal contraception. She shares her journey through menopause and her daughter's experience with the pill, revealing the mental and physical side effects that come with many contraceptives. Muir also discusses the unsettling history behind the birth control pill, explores innovative future options like non-hormonal alternatives, and emphasizes the importance of education and awareness in reproductive health.