Instant Genius How working too hard is damaging your health and productivity
8 snips
Jul 10, 2025 Joseph Jebelli, a neuroscientist and author, discusses the surprising effects of overwork on health and productivity. He reveals alarming statistics linking excessive work to global fatalities and emphasizes the brain's need for rest. Jebelli introduces concepts like 'Nitzing,' advocating for intentional breaks to boost creativity. He challenges societal views on productivity by highlighting the benefits of mind-wandering. Ultimately, he makes a case for re-evaluating work habits, suggesting that play and rest are crucial for cognitive function.
AI Snips
Chapters
Books
Transcript
Episode notes
Resting Brain Is Highly Active
- The brain doesn't shut down during rest; it switches into the default network.
- This resting state enhances intelligence, memory, creativity, and emotional processing.
Overwork Ages and Alters Brain
- Overwork thins the brain's frontal cortex, making it functionally older.
- It also enlarges the amygdala, causing anxiety and panic feelings.
Activate Brain’s Default Network
- Activate your default network by engaging in activities you find restful.
- Examples include naps, walking in nature, mind wandering, playing video games, or light exercise.