Joseph Jebelli

Joseph Jebelli, a neuroscientist and author, discusses the surprising effects of overwork on health and productivity. He reveals alarming statistics linking excessive work to global fatalities and emphasizes the brain's need for rest. Jebelli introduces concepts like 'Nitzing,' advocating for intentional breaks to boost creativity. He challenges societal views on productivity by highlighting the benefits of mind-wandering. Ultimately, he makes a case for re-evaluating work habits, suggesting that play and rest are crucial for cognitive function.