

Instant Genius
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Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week.New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.
Episodes
Mentioned books

11 snips
Jun 12, 2025 • 39min
The science behind Agatha Christie’s poisons
Kathryn Harkup, a chemist and author of 'V is for Venom: Agatha Christie’s Chemicals of Death,' dives into the fascinating world of poisons in Agatha Christie's novels. She reveals Christie's remarkable grasp of chemistry, showcasing a variety of deadly substances that enrich her plots. Listeners will learn about the dual nature of compounds like phosphorus and the chilling effects of drugs like opium. The discussion offers a captivating blend of science and storytelling, making it both enlightening and a bit macabre!

17 snips
Jun 8, 2025 • 26min
Better Sleep: The deep connection between sleep and memory
Dr. Alessio Delogu, a neurobiologist at King’s College London, dives into the fascinating bond between sleep and memory. He explains how our brains encode memories during sleep and how lack of sleep can impair learning. The discussion highlights the critical role of REM sleep in consolidating emotional and procedural memories. Delogu also offers practical tips for improving sleep quality, emphasizing its importance for maintaining sharp memory and cognitive function as we age.

15 snips
Jun 5, 2025 • 41min
How to harness the healing power of the body’s largest nerve
Dr. Kevin J Tracey, a neurosurgeon and leading researcher on the vagus nerve, explores its hidden healing powers. He discusses how this nerve links our brains to vital organs and reveals groundbreaking therapies using electrical stimulation to combat health issues. Listeners will discover the fascinating ear-brain connection and practical techniques to harness the vagus nerve for better mental and physical health. With promising advancements in neuroimmunology, he's optimistic about revolutionizing treatment for chronic conditions.

6 snips
Jun 1, 2025 • 29min
The evolution of music, its impact on human culture and its future
David Darling, a science writer and music producer known for his book A Perfect Harmony: Music, Mathematics and Science, shares insights on the profound role of music in human culture. He discusses the discovery of ancient instruments, revealing a 40,000-year-old flute, and explores how music has evolved alongside human creativity. Darling also highlights the emotional power of major and minor scales, while addressing the challenges AI poses to originality in music. This captivating conversation dives deep into the harmony between music, mathematics, and our collective experience.

33 snips
May 29, 2025 • 39min
Why we should rethink our relationship with alcohol
In this engaging discussion, Professor David Nutt, a prominent expert in neuropsychopharmacology, unpacks the alarming fact that alcohol contributes to more deaths worldwide than all other drugs combined, excluding tobacco. He explores our deep-rooted connection with drinking, the physiological effects on our bodies and brains, and the social challenges of moderating consumption. Professor Nutt emphasizes the urgent need for public education and fresh perspectives on alcohol, urging us to rethink our relationship with it for better health outcomes.

May 27, 2025 • 46sec
Don't miss the upcoming Better Sleep miniseries!
Many people struggle to get enough sleep, impacting their daily performance. The upcoming miniseries dives into sleep science, revealing strategies for achieving better rest. Experts share insights on how improved sleep can enhance health and overall well-being. This exploration promises practical tips and fascinating research findings. Don't miss the chance to transform your nights—and your days!

4 snips
May 25, 2025 • 36min
How humans may soon become an interplanetary species
Adriana Marais, a physicist and director of the Foundation for Space Development Africa, shares her expertise on humanity's journey to become an interplanetary species. She discusses the ambitious plans for Moon bases and their lessons for Mars colonization. Adriana highlights the importance of technology in making life on Earth more sustainable and the innovative solutions for habitats in extreme environments. She also touches on the challenges of crew selection and the ethical considerations of space exploration, painting an exciting picture of our cosmic future.

May 22, 2025 • 35min
The listening hacks that can transform your health
Julian Treasure, an acclaimed author and founder of The Listening Society, dives into the profound impact of sound on our health and wellbeing. He explains how the first sense we develop—hearing—shapes our experiences throughout life. Treasure highlights the critical difference between merely hearing and actively listening, revealing how conscious engagement can transform our environment. He also discusses the effects of noise pollution and the pressing issue of hearing loss, urging listeners to appreciate the nuances of sound around them.

9 snips
May 18, 2025 • 33min
How new research is combatting Alzheimer’s disease
Richard Oakley, Head of Research at the Alzheimer's Society, dives into the complexities of Alzheimer's disease. He reveals how the disease develops in the brain and highlights critical early warning signs to watch for. Oakley discusses groundbreaking breakthroughs in treatment, including a promising new blood test that could revolutionize diagnosis and care. He emphasizes the importance of cognitive engagement to maintain brain health, while also advocating for increased awareness and support for those impacted by dementia.

May 15, 2025 • 27min
How microbes are vital for life on Earth, and may even help save the planet
In this engaging conversation, science writer Peter Forbes, author of 'Thinking Small and Large', delves into the hidden world of microbes. He uncovers how these tiny organisms shaped the evolution of multicellular life and their crucial role in ecosystems. Forbes discusses innovative microbial food production as a sustainable alternative to traditional livestock, and how engineered bacteria could tackle environmental challenges. With insights into the potential of microbes, this dialogue highlights a path toward a healthier planet.