Instant Genius Better Sleep: How snoring affects our health
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Jun 15, 2025 Ryan Chin Taw Cheong, a consultant ENT and sleep surgeon at University College London Hospitals, delves into the serious side of snoring. He reveals that over 40% of the UK population snores, often without realizing its impact on sleep quality and relationships. The conversation dissects the differences between regular snoring and obstructive sleep apnoea, emphasizing the necessity of seeking medical help. Ryan also shares insights on tailored treatment options and practical tips for improving sleep hygiene. It's a wake-up call for anyone affected by snoring!
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How Snoring Happens Anatomically
- Snoring is caused by turbulent airflow through various parts of the upper airway during sleep.
- Multiple anatomical levels, from the nose to the epiglottis, can contribute to the snoring sound.
Nasal vs Mouth Breathing Effects
- Mouth breathing causes more turbulent airflow and jaw drop, narrowing airways and worsening snoring.
- Nasal breathing releases nitric oxide and triggers nerves that help maintain airway tone at night.
Lifestyle Risks for Snoring
- Lifestyle factors like smoking, alcohol, and weight significantly increase the risk of snoring.
- Alcohol relaxes upper airway muscles, increasing snoring risk especially if consumed close to bedtime.