Overcoming insomnia, with Prof Guy Leschziner
Instant Genius
00:00
How to Deal With Sleep Related Anxiety
There are a number of different strategies that people can use to help with insomnia. These include progressive muscle relaxation and other mindfulness based approaches. There are visualization techniques, for example, imagining that you're in a pleasant place or journeying through the woods. And there's also listening to an audio book before going off to sleep - this is very common among those who have insomnia.
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